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Calming Corner with Coach Coop
🎙️ Calming Corner with Coach Coop is now live! Join Ashley as she dives into understanding stress, practical management techniques, and answers listener questions every Tuesday morning. 🌟
DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.
Calming Corner with Coach Coop
Episode 2: Uncovering Stress Triggers and Practical Tips for Peaceful Living
In this enriching episode of Calming Corner with Coach Coop, we dive deep into understanding and managing stress triggers in your daily life. Discover practical tips for identifying your body's communication style, your personal stress signals. and learn how to respond in a healthy and balanced way. Plus, I answer listener questions about managing stress at work, quick de-stressing methods at home, and handling stress that disrupts sleep. This episode is packed with valuable insights to help you take control of your stress and live a more peaceful life.
Special Announcement: I'm now accepting 3 new clients per month who are serious about their growth. If you're interested in a connection call to see if my program is right for you, visit https://CoachCoop.as.me/.
Don't forget to subscribe to the podcast for exclusive perks, including a special discount on my ebook, Transformative Calm, sent directly to your email. My coloring book, Mindful Moment, is also available to help you unwind and relax.
Follow me on social media for updates and more content:
- Instagram: @coachashcoop
- Website: www.coachingbyashley.com
- General Inquiries: coachashley91@gmail.com
Enjoy the episode, and remember to send in your questions to askcoachcoop@gmail.com for a chance to have them answered in future episodes! Remember, all questions are kept anonymous.
A huge thank you to our Music Producer/Audio Engineer DJ S3xquatch for the incredible audio production. Follow him here:
- YouTube: www.youtube.com/@S3XSquatchProductions
- SoundCloud: https://on.soundcloud.com/JEDd1KMV8xGVpyfX8
- Instagram: https://www.instagram.com/dj_s3xsquatch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Listen to this episode now on Buzzsprout, Spotify, Amazon Music, Podcast Index, Podcast Addict, Pocket Casts, Deezer, and Listen Notes.
Stay tuned for more exciting announcements coming soon!
You are inspiring, you are loved, keep going, and I am cheering you on!
