Calming Corner with Coach Coop
🎙️ Calming Corner with Coach Coop is now live! Join Ashley as she dives into understanding stress, practical management techniques, and answers listener questions every Tuesday morning. 🌟
DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.
Episodes
8 episodes since 2024
Episode 7: Human or Frog? Who’s Better at Unlearning Old Habits?
Are you stuck in survival mode, holding on to beliefs that no longer serve you? In this episode, we’re diving deep into the power of rethinking and unlearning. From debunking the infamous "boiling frog" story to exploring how our fight, flight,...
September 17, 2024
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Season 2
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Episode 3
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51:30
Episode 6: Why Ignoring Your Emotions is Blocking Your Inner Peace (And How to Stop)
In this episode, we dive deep into something we hear all the time but rarely get practical guidance on: feeling your feelings. We begin with a recap of last week’s episode and checking in with your progress on the self-love letter. Whe...
September 10, 2024
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Season 2
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Episode 2
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49:06
Episode 5: Self-Sabotage Unmasked: How to Overcome The Toxic Chains and Own Your Future
Ever feel like you’re your own worst enemy? In this transformative episode, we dive deep into the hidden patterns of self-sabotage that hold you back from living your best life. Discover how your brain’s survival mode might be working against y...
September 03, 2024
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Season 2
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Episode 1
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52:42
Episode 4: The Four Horsemen That Poison Relationships & The Power of Curiosity
Welcome back Calming Corner Community!Are you ready to transform your relationships and reduce stress? In this week’s episode of Calming Corner with Coach Coop, we’re diving deep into Dr. John Gottman’s concept of the Four Horse...
August 27, 2024
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48:58
Episode 3: The Surprising Impact of Sleep on Stress: How to Improve Your Rest and Reduce Anxiety
In this episode of Calming Corner with Coach Coop, we dive deep into the intricate relationship between sleep and stress. Discover how sleep deprivation activates your stress response, why you might feel less rested even after sleeping...
August 20, 2024
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Season 1
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Episode 3
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31:40
Episode 2: Uncovering Stress Triggers and Practical Tips for Peaceful Living
In this enriching episode of Calming Corner with Coach Coop, we dive deep into understanding and managing stress triggers in your daily life. Discover practical tips for identifying your body's communication style, your personal stress...
August 13, 2024
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Season 1
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Episode 2
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30:02
Episode 1: Understanding Stress and Its Impact
Welcome to the inaugural episode of Calming Corner with Coach Coop! I'm your host, Ashley. In this episode, we take a deep dive into the nature of stress and its significant effects on our lives. Join me as we explore practical techniq...
August 06, 2024
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Season 1
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Episode 1
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32:22