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Calming Corner with Coach Coop
🎙️ Calming Corner with Coach Coop is now live! Join Ashley as she dives into understanding stress, practical management techniques, and answers listener questions every Tuesday morning. 🌟
DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.
Podcasting since 2024 • 14 episodes
Calming Corner with Coach Coop
Latest Episodes
Episode 13: Facing Fear: Transforming the 5 Core Human Fears into Growth
In this special Halloween week episode of Calming Corner with Coach Coop, we dive deep into the five core human fears and explore how to turn them into stepping stones for personal growth. Tune in to discover:What the fi...
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Season 3
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Episode 5
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42:37
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Episode 12: Unlocking Authenticity: Toxic Positivity, Self-Sabotage, and Hidden Potential
In this enlightening episode, we dive deep into the complexities of human emotions and personal growth. Join me as we explore:The Culture of Toxic Positivity: Discover how the pressure to stay positive can silence our true fe...
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Season 3
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Episode 4
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34:10
Episode 11: Why Changing Your Mind is Your Superpower: Embracing Growth & Letting Go of Limitations
In this episode of Calming Corner with Coach Coop, we dive deep into one of the most powerful tools for personal growth: changing your mind! 🌿 Join me as we explore why embracing change and shifting your mindset is key to unlocking you...
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Season 3
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Episode 3
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44:35
Episode 10: Thriving, Not Just Surviving: Building a Culture of Self-Care at Work and Home
In this episode of Calming Corner with Coach Coop, we dive deep into the essential practice of creating a culture of self-care both in the workplace and at home. Learn how to prioritize your well-being in environments that often challe...
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Season 3
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Episode 2
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57:24
Episode 9: Unleashing Your Inner Bloom: The Hidden Power of Gratitude and Celebration
As we step into October and embrace a new theme of Harvesting Growth, this episode delves into the transformative power of gratitude and celebration. Join me as we explore how reflecting on our journeys can help us appreciate where we’...
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Season 3
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Episode 1
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42:25
