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Calming Corner with Coach Coop
🎙️ Calming Corner with Coach Coop is now live! Join Ashley as she dives into understanding stress, practical management techniques, and answers listener questions every Tuesday morning. 🌟
DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.
Episodes
14 episodes
Episode 13: Facing Fear: Transforming the 5 Core Human Fears into Growth
In this special Halloween week episode of Calming Corner with Coach Coop, we dive deep into the five core human fears and explore how to turn them into stepping stones for personal growth. Tune in to discover:What the fi...
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Season 3
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Episode 5
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42:37
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Episode 12: Unlocking Authenticity: Toxic Positivity, Self-Sabotage, and Hidden Potential
In this enlightening episode, we dive deep into the complexities of human emotions and personal growth. Join me as we explore:The Culture of Toxic Positivity: Discover how the pressure to stay positive can silence our true fe...
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Season 3
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Episode 4
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34:10
Episode 11: Why Changing Your Mind is Your Superpower: Embracing Growth & Letting Go of Limitations
In this episode of Calming Corner with Coach Coop, we dive deep into one of the most powerful tools for personal growth: changing your mind! 🌿 Join me as we explore why embracing change and shifting your mindset is key to unlocking you...
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Season 3
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Episode 3
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44:35
Episode 10: Thriving, Not Just Surviving: Building a Culture of Self-Care at Work and Home
In this episode of Calming Corner with Coach Coop, we dive deep into the essential practice of creating a culture of self-care both in the workplace and at home. Learn how to prioritize your well-being in environments that often challe...
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Season 3
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Episode 2
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57:24
Episode 9: Unleashing Your Inner Bloom: The Hidden Power of Gratitude and Celebration
As we step into October and embrace a new theme of Harvesting Growth, this episode delves into the transformative power of gratitude and celebration. Join me as we explore how reflecting on our journeys can help us appreciate where we’...
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Season 3
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Episode 1
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42:25
Episode 8: Breaking Free: How to Stop Living for Approval and Start Thriving Authentically
In this episode, we’re diving deep into the struggle of seeking external validation and how it affects our ability to live authentically. If you’ve ever felt stuck in a cycle of second-guessing or unsure about which direction to take, this epis...
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Season 2
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Episode 4
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54:45
Episode 7: Human or Frog? Who’s Better at Unlearning Old Habits?
Are you stuck in survival mode, holding on to beliefs that no longer serve you? In this episode, we’re diving deep into the power of rethinking and unlearning. From debunking the infamous "boiling frog" story to exploring how our fight, flight,...
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Season 2
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Episode 3
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51:30
Episode 6: Why Ignoring Your Emotions is Blocking Your Inner Peace (And How to Stop)
In this episode, we dive deep into something we hear all the time but rarely get practical guidance on: feeling your feelings. We begin with a recap of last week’s episode and checking in with your progress on the self-love letter. Whe...
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Season 2
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Episode 2
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49:06
Episode 5: Self-Sabotage Unmasked: How to Overcome The Toxic Chains and Own Your Future
Ever feel like you’re your own worst enemy? In this transformative episode, we dive deep into the hidden patterns of self-sabotage that hold you back from living your best life. Discover how your brain’s survival mode might be working against y...
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Season 2
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Episode 1
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52:42
Episode 4: The Four Horsemen That Poison Relationships & The Power of Curiosity
Welcome back Calming Corner Community!Are you ready to transform your relationships and reduce stress? In this week’s episode of Calming Corner with Coach Coop, we’re diving deep into Dr. John Gottman’s concept of the Four Horse...
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48:58
Episode 3: The Surprising Impact of Sleep on Stress: How to Improve Your Rest and Reduce Anxiety
In this episode of Calming Corner with Coach Coop, we dive deep into the intricate relationship between sleep and stress. Discover how sleep deprivation activates your stress response, why you might feel less rested even after sleeping...
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Season 1
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Episode 3
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31:40
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Episode 2: Uncovering Stress Triggers and Practical Tips for Peaceful Living
In this enriching episode of Calming Corner with Coach Coop, we dive deep into understanding and managing stress triggers in your daily life. Discover practical tips for identifying your body's communication style, your personal stress...
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Season 1
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Episode 2
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30:02
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Episode 1: Understanding Stress and Its Impact
Welcome to the inaugural episode of Calming Corner with Coach Coop! I'm your host, Ashley. In this episode, we take a deep dive into the nature of stress and its significant effects on our lives. Join me as we explore practical techniq...
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Season 1
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Episode 1
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32:22
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