Episode 10: Thriving, Not Just Surviving: Building a Culture of Self-Care at Work and Home

In this episode of Calming Corner with Coach Coop, we dive deep into the essential practice of creating a culture of self-care both in the workplace and at home. Learn how to prioritize your well-being in environments that often challenge it. Whether you're facing a toxic workplace or navigating stress at home, this episode offers practical advice on how to reclaim peace, set boundaries, and stay grounded.

Key Takeaways:

• Identifying Signs of a Toxic Environment: Learn the red flags to watch for at work and home, and understand why it's crucial to address them.
• Strategies to Stay Calm When You Can’t Leave: How to manage stress and anxiety in difficult environments, even when immediate change isn't possible.
• Setting Boundaries with Confidence: Discover how to communicate effectively and set boundaries that honor your well-being without feeling guilty.
• Incorporating Self-Care into Daily Routines: Simple yet powerful tips for weaving self-care into your daily life, whether at home or at work.
• The Wheel of Life: How to integrate the wheel of life into your career and home life for better balance and fulfillment.
• When It’s Time to Pivot: Learn how to recognize when it’s time to make a career or life shift to improve your overall health and happiness.
• The Impact of Stress on Cognitive Function: Understand how stress affects your mind and what you can do to alleviate the pressure.
• Boundaries and Alone Time: Explore the link between setting boundaries and your natural need for alone time to recharge.

Tune in for practical tools, reflective insights, and a conversation that feels like a chat with a close friend. Let’s create spaces where you can thrive—at work, at home, and in your mind.

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

                                                          DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health o