Episode 5: Self-Sabotage Unmasked: How to Overcome The Toxic Chains and Own Your Future

Ever feel like you’re your own worst enemy? In this transformative episode, we dive deep into the hidden patterns of self-sabotage that hold you back from living your best life. Discover how your brain’s survival mode might be working against you, and learn how to break free from these mental traps.

In this episode, you’ll learn:

• How to Identify Self-Sabotage: Recognize the subtle patterns that prevent you from achieving your goals.
• Understanding the Survival Brain: Explore how your brain’s survival mechanisms can sabotage your progress.
• Practical Strategies for Change: Get actionable tips to transform fear into fierce action and reclaim your power.
• Empowering Exercises: Discover a powerful exercise to shift your mindset and start living with intention.

Join me as we uncover practical strategies to break free from mental traps, set healthy boundaries, and rise above the limitations that have been keeping you stuck. Don’t miss this chance to unlock your full potential and take control of your life. Tune in, and let’s shatter the chains together!

Announcements:
I am only accepting three new clients for September and October! If you’re ready to elevate your life and reduce stress, sign up for a connection call before all spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙